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	<title>erica - Activity</title>
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	<description>erica - Activity Feed</description>
	<pubDate>Sat, 17 Oct 2009 15:22:12 -0400</pubDate>
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				<title><![CDATA[erica commented on the blog post April 13th Observation - Level II/III]]></title>
				<link>http://lilayogainstitute.com/lytt/ian/2010/05/04/april-13th-observation-level-ii-iii/</link>
				<pubDate>Tue, 04 May 2010 16:04:52 -0400</pubDate>

				<description><![CDATA[<a href="http://lilayogainstitute.com/lytt/members/erica/">erica</a> commented on the blog post <a href="http://lilayogainstitute.com/lytt/ian/2010/05/04/april-13th-observation-level-ii-iii/#comment-40">April 13th Observation - Level II/III</a> <span class="time-since"></span><blockquote><p>Oh Ian, I thank you.  You are quite marvelous with all of this–a true gift to us all.<br />
I have a small correction with the following quote:<br />
“everything shaped ~ floor rising into you ~ opposites uniting ~ feeling the shoulders roll with ease”<br />
instead:<br />
“shaped by the fall, you release ~ floor rising into you ~ opposites [...]</p>
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				<title><![CDATA[erica commented on the blog post Our LYTT Vinyasa Jam Session]]></title>
				<link>http://lilayogainstitute.com/lytt/ian/2010/04/21/our-lytt-vinyasa-jam-session/</link>
				<pubDate>Wed, 21 Apr 2010 19:40:20 -0400</pubDate>

				<description><![CDATA[<a href="http://lilayogainstitute.com/lytt/members/erica/">erica</a> commented on the blog post <a href="http://lilayogainstitute.com/lytt/ian/2010/04/21/our-lytt-vinyasa-jam-session/#comment-30">Our LYTT Vinyasa Jam Session</a> <span class="time-since"></span><blockquote><p>What’s this funny monster thing in the square next to my comment? ha! xoErica</p>
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				<title><![CDATA[erica commented on the blog post Our LYTT Vinyasa Jam Session]]></title>
				<link>http://lilayogainstitute.com/lytt/ian/2010/04/21/our-lytt-vinyasa-jam-session/</link>
				<pubDate>Wed, 21 Apr 2010 19:39:31 -0400</pubDate>

				<description><![CDATA[<a href="http://lilayogainstitute.com/lytt/members/erica/">erica</a> commented on the blog post <a href="http://lilayogainstitute.com/lytt/ian/2010/04/21/our-lytt-vinyasa-jam-session/#comment-29">Our LYTT Vinyasa Jam Session</a> <span class="time-since"></span><blockquote><p>EXCELLENT JOB IAN!<br />
Bravo!<br />
OM! Erica</p>
</blockquote>]]></description>
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				<title><![CDATA[erica wrote a new blog post: LYTT December Intensive Review]]></title>
				<link>http://lilayogainstitute.com/lytt/blog/2009/lytt-december-intensive-review/</link>
				<pubDate>Tue, 08 Dec 2009 15:24:03 -0500</pubDate>

				<description><![CDATA[<a href="http://lilayogainstitute.com/lytt/members/erica/">erica</a> wrote a new blog post: <a href="http://lilayogainstitute.com/lytt/blog/2009/lytt-december-intensive-review/">LYTT December Intensive Review</a> <span class="time-since"></span><blockquote><p><img class="alignnone size-medium wp-image-32" style="float:left;padding-right:20px" src="http://lilayogainstitute.com/lytt/files/2009/12/bhagavad-gita-210x300.jpg" alt="bhagavad-gita" width="210" height="300" />In our December Lila Yoga Intensive we delved into the भगवद्गीता (Bhagavad Gita) and how many of its teachings are woven into लीला योग आसन (the Lila Yoga Asana Practice).</p>
<p>Through my lecture, I shared with our LYTT members the teaching foundations of the Lila Yoga Practice: [...]</p>
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