Posted by ian | Posted in practice | Posted on 05-01-2010
Tags: chair yoga, morning yoga, seated asana, work yoga
Print This Post
A couple days ago, I happened upon an in chair asana practice online. I think its a good wake-me-up en lieu of sitting on my “assana” and not doing anything. I’m also hoping that we can convince Erica to do a more well rounded version of chair yoga. Anyway here is the link.