Emily's Yoga Blog http://lilayogainstitute.com/lytt/emily Just another Lila Yoga Teacher Training Blogs weblog Thu, 12 Nov 2009 02:34:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Free your Neck http://lilayogainstitute.com/lytt/emily/2009/11/11/5/ http://lilayogainstitute.com/lytt/emily/2009/11/11/5/#comments Thu, 12 Nov 2009 02:33:30 +0000 emily http://lilayogainstitute.com/lytt/emily/?p=5 Yoga is how I express myself. It is the first thing I want to do when I wake up. I recently learned Mandala Namaskar. A simple vigorous practice designed to focus on imbalances in the body. I have been practicing many kinds of yoga. I am interested in the point of cooperation between these forms and an ability to remain neutral and adapt to different styles. Like a dancer auditioning someones’ choreography. Rather than let my practice be a reaction, or my life, always doing something positive or negative I will strive for neutrality.

]]> http://lilayogainstitute.com/lytt/emily/2009/11/11/5/feed/ 2 Hello world! http://lilayogainstitute.com/lytt/emily/2009/11/04/hello-world/ http://lilayogainstitute.com/lytt/emily/2009/11/04/hello-world/#comments Thu, 05 Nov 2009 04:30:10 +0000 emily Welcome to Lila Yoga Teacher Training Blogs. This is your first post. Edit or delete it, then start blogging!

Yoga is how I express myself. Its the first thing I want to do when I wake up. Yoga consistently motivates me. I am working on an Expanded Heart Breath Vinyasa. I just learned Mandala Namaskar and have beeen interested in approaching Yoga and everything else from a position of neutrality. I have always felt I had to do something positive or negative in reaction to the world around me. Neutrality has caused my energy to be conserved. Welcome to my practice. Namaste Emily

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