Yoga is how I express myself. It is the first thing I want to do when I wake up. I recently learned Mandala Namaskar. A simple vigorous practice designed to focus on imbalances in the body. I have been practicing many kinds of yoga. I am interested in the point of cooperation between these forms and an ability to remain neutral and adapt to different styles. Like a dancer auditioning someones’ choreography. Rather than let my practice be a reaction, or my life, always doing something positive or negative I will strive for neutrality.
I am doing yoga for last two weeks and I found it really helpful for me….
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