Yoga is how I express myself. It is the first thing I want to do when I wake up. I recently learned Mandala Namaskar. A simple vigorous practice designed to focus on imbalances in the body. I have been practicing many kinds of yoga. I am interested in the point of cooperation between these forms and an ability to remain neutral and adapt to different styles. Like a dancer auditioning someones’ choreography. Rather than let my practice be a reaction, or my life, always doing something positive or negative I will strive for neutrality.
Free your Neck
November 11th, 2009 by emilyHello world!
November 4th, 2009 by emilyWelcome to Lila Yoga Teacher Training Blogs. This is your first post. Edit or delete it, then start blogging!
Yoga is how I express myself. Its the first thing I want to do when I wake up. Yoga consistently motivates me. I am working on an Expanded Heart Breath Vinyasa. I just learned Mandala Namaskar and have beeen interested in approaching Yoga and everything else from a position of neutrality. I have always felt I had to do something positive or negative in reaction to the world around me. Neutrality has caused my energy to be conserved. Welcome to my practice. Namaste Emily